Understanding Why Washing Running Shoes Matters

The Impact on Shoe Performance

Over time, accumulated dirt and grime in your running shoes can affect how well they perform. Mud and debris can weigh down your shoes, and it's common to feel a noticeable difference after cleaning. Your shoes are designed to dampen shock, provide grip, and offer support as you run. Having overly dirty shoes can impede on these important functions. Moreover, depending on the material of your running shoes, dirt build-ups can create stiffness, preventing the shoe from flexing naturally with your foot as you run and potentially leading to discomfort or injury.

Longevity of the Shoes

Regularly cleaning your running shoes can actually extend their lifespan. When grime, sweat, and other elements are allowed to sit on shoe materials, they begin to degrade them. Over time, this means you’ll wear out your shoes faster. Allowing odors to linger can also destroy the insides of your shoes, creating a permanent smell that's impossible to remove. Therefore, regular cleaning can help you get more bang for your buck and keep your shoes in top shape for longer.

Health Risks from Dirty Shoes

Aside from the impact on your shoes, there's also a personal health aspect to consider. Running shoes, especially when used for outdoor running, can pick up numerous types of bacteria and fungi. This not only creates unpleasant odors but can also lead to infections like Athlete's Foot. In fact, research suggests that bacterial and fungal infections are more likely to occur in the damp and grime-filled conditions that can exist in rarely cleaned running shoes. Therefore, proper cleaning can be a step towards better personal hygiene.

Step-by-Step Guide on How to Clean Running Shoes

Preparing Your Shoes for Cleaning

The first step towards cleaning your running shoes effectively is preparing them right. This generally entails removing shoelaces and insoles. In most cases, these parts should be cleaned separately to ensure a thorough job. Examine your shoes to remove any clear patches of mud, dirt or debris. A brush with soft bristles can be a great tool for this pre-cleaning process. Additionally, make sure to clear the under soles of any stuck pebbles or debris.

The Cleaning Process

Once your shoes are prepared, now it’s time for the main event. When it comes to cleaning running shoes, a mild detergent and warm water often do the trick. Using a scrubbing brush, dish soap, and a small tub of warm water, scrub all inside and outside surfaces of the shoe. Don't neglect the tongue of the shoe or the area around the heel which can hold a lot of sweat residue. When you’re done scrubbing, rinse the shoes thoroughly with clean water.

Drying Your Shoes

After cleaning, the correct drying procedure is equally important. It's never a good idea to place your running shoes in a dryer or near a heat source like a heater or fireplace, because high temperatures can cause your shoes to warp out of shape. Instead, the best way to dry your shoes is by air-drying in an indoor space with good ventilation. If you need to speed up the process, use old newspaper or dry towels to absorb inside moisture and help the shoes retain their shape.

Maintaining Your Running Shoes After Cleaning

Keeping Shoes Fresh Between Runs

Once you’ve cleaned your running shoes, it’s beneficial to keep them fresh between runs. This can involve using products like shoe deodorizer sprays or powders, or mild homemade concoctions like baking soda. Exposing your shoes to fresh air and sun after every run can also help to prevent bacteria and smell build-up.

Regular Assessments

Damage to running shoes can crop up between cleanings. Regularly examining your shoes for wear and tear can help you spot signs of damage early. Areas to pay attention to include the soles, toe box, and any areas that feel uncomfortable during your runs. Addressing these issues as soon as they crop up can keep your shoes in the best condition possible.

Understanding When to Replace Your Shoes

No matter how well you clean and care for your running shoes, they won’t last forever. Running shoes typically need to be replaced every 300 to 500 miles, depending on the runner’s style, weight, and the shoe’s construction. Regularly assessing your shoes goes hand in hand with understanding when it’s time to replace them.