Understanding The Fruit: Pomegranate

Facts About Pomegranates

The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub, said to be originated in the region ranging between Iran to Northern India. Being rich in antioxidants, they are seen as superfruits. Pomegranates are popular for their juicy arils (seed casings) and the refreshingly sweet-tart flavor they offer. They even have various uses; the seeds are used in cooking, baking, and juice blends, the bark of the tree is used for curing a variety of diseases in traditional medicinal practice, and the flowers are used for making dye for fabric.

Benefits of Pomegranates

Pomegranates are rich in fiber, vitamins, and minerals. They contain antioxidants like ellagic acid and punicalagin, which aid in preventing cell damage and thus help against several diseases. Pomegranates are said to have anti-inflammatory effects and to help reduce symptoms of diseases such as arthritis. They can also help lower blood pressure, fight breast and prostate cancer, and even reduce symptoms of erectile dysfunction.

Pomegranates in Cuisines Around the World

Pomegranates have been used in cooking for millennia. Their flavor can be used to enhance a variety of dishes. They are used widely in Middle Eastern cuisine, such as in salads and as garnish for hummus and other dips. They are also used in baking and desserts, again because of the sweet and tart flavor that they bring. In Western cuisine, pomegranates are mostly used in salads and grills for their fresh and exotic flavor.

Methods of Peeling a Pomegranate Easier

Underwater Method

One method of peeling a pomegranate involves cutting off the top and bottom of the fruit and then making several vertical slits along its sides. The fruit is then immersed in a bowl of water, and the arils are gently retracted under the water, which helps to minimize the mess that usually goes with peeling pomegranates. The arils then sink to the bottom, while the pith floats, making it easier to collect the arils.

Wooden Spoon Method

Another method involves cutting the pomegranate in half horizontally, then holding one half over a bowl, cut side down. Then, using a wooden spoon, the outer surface of the pomegranate is tapped firmly. With this method, the arils come out and fall directly into the bowl, reducing mess and retaining most of the juice.

Pomegranate Deseeder Tool

A third technique uses a specially designed pomegranate deseeder tool. After cutting the pomegranate into halves, one half at a time is placed on the deseeder. With a few taps, the arils are released through the deseeder's grid and collect in the bowl underneath. This method is effective, neat, and time-efficient, but it involves the purchase of the tool.

Steps to Store Pomegranates

Storing The Whole Fruit

A whole pomegranate can be stored in a cool, dry, and dark place for up to a month. If this is properly done, the pomegranate will remain fresh and maintain its taste and juice for this period.

Storing Pomegranate Arils

Once the pomegranate is peeled, the arils can either be eaten immediately or they can be stored. To store arils, they should be put into an airtight container, which can then be refrigerated. This allows the arils to stay fresh for up to three days. If you want to store them for longer, they can be frozen, and they can last in the freezer for several months.

Storing Pomegranate Juice

Pomegranate juice can also be stored. Freshly squeezed pomegranate juice, when stored properly in an airtight jug or bottle, can remain fresh in the fridge for up to three days. If the juice is boiled and sugar is added to it, it can be canned and it will last for much longer period.