Why Do My Knees Hurt When I Do Squats
Knee pain during squats is a common issue that can hinder even the most dedicated fitness enthusiasts. Whether you're a seasoned athlete or just starting your fitness journey, understanding why your knees hurt when you squat is crucial for maintaining healthy joints and optimizing your workout routine. This article delves into the multifaceted reasons behind knee pain during squats, beginning with an in-depth look at **Understanding the Anatomy of the Knee**. By grasping the intricate structure and function of the knee, you'll better comprehend how various components interact and potentially lead to discomfort. We will also explore **Common Causes of Knee Pain During Squats**, including improper form, overuse, and underlying conditions that may exacerbate the issue. Finally, we'll discuss **Prevention and Treatment Strategies** to help you mitigate pain and ensure a safe, effective squatting practice. Let's start by examining the foundational aspect: the anatomy of the knee.