Why Do I Feel Awful After My Period

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Follow Currency Mart August 22, 2024
why do i feel awful after my period

Hormonal Changes and Their Impact

1. Progesterone and Estrogen Fluctuations

2. Serotonin Levels and Mood Regulation

3. Cortisol and Stress Response

Physical Symptoms and Health Factors

1. Menstrual Cramps and Pain Relief

2. Blood Loss and Iron Deficiency

3. Digestive Issues and Bloating

Lifestyle and Nutritional Influences

1. Diet and Nutrient Intake During Menstruation

2. Hydration Levels and Fluid Balance

3. Sleep Patterns and Rest Quality