Why Do I Feel Awful After My Period
Follow Currency Mart August 22, 2024
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Hormonal Changes and Their Impact
1. Progesterone and Estrogen Fluctuations
2. Serotonin Levels and Mood Regulation
3. Cortisol and Stress Response
Physical Symptoms and Health Factors
1. Menstrual Cramps and Pain Relief
2. Blood Loss and Iron Deficiency
3. Digestive Issues and Bloating
Lifestyle and Nutritional Influences
1. Diet and Nutrient Intake During Menstruation
2. Hydration Levels and Fluid Balance
3. Sleep Patterns and Rest Quality
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