Understanding the Anatomy of the Ankle

The Structure of the Ankle Joint

The Role of Ligaments and Tendons

The Importance of Synovial Fluid

Causes of Ankle Cracking

Joint Cavitation and Gas Release

Muscle and Ligament Tightness

Underlying Medical Conditions

Implications and Precautions

Potential Risks and Complications

Preventive Measures and Exercises

When to Seek Medical Attention