Benefits of Taking Prenatal Vitamins When Not Pregnant

Enhanced Nutritional Profile

Support for Overall Health

Potential Benefits for Menstrual Health

Risks and Considerations of Taking Prenatal Vitamins When Not Pregnant

Excessive Intake of Certain Nutrients

Interactions with Other Medications

Cost and Accessibility Concerns

Alternatives to Prenatal Vitamins for Non-Pregnant Individuals

General Multivitamins

Targeted Supplements for Specific Needs

Dietary Changes to Meet Nutritional Needs