Understanding Post-C-Section Recovery

Immediate Post-Surgery Care

General Recovery Timeline

Importance of Follow-Up Appointments

Physical Activities After a C-Section

Gradual Introduction to Physical Activity

Safe Exercises During Early Recovery

Signs of Overexertion to Watch For

Specific Guidelines for Bending and Lifting

When Bending is Generally Safe

Proper Techniques for Bending and Lifting

Activities to Avoid in the Early Stages